Get fit. Give back. Change lives.
Charitable Outreach.

We are northern NJ's largest all-women's running and multi-sport club. Our mission is to empower women to improve their own well-being through fitness and exercise, while at the same time strengthening our local communities through philanthropic outreach and volunteerism.


Get fit. Give back. Change lives.


Jennifer's Story:

"Part of the reason I joined JWS way back in the Winter of 2013 was because I had just had my first child, pictured, Juliana Grace.

I was lost. I was 270lbs, coming off of a painful 2 year struggle with infertility and subsequent marital problems. I joined JWS because I wanted to be strong and confident and healthy. I wanted my daughter and any other children I had to look up at me and say wow, my mom is tough stuff!

Since I joined, I can't even count the miles I've run, the friends I've made, and the confidence I've gained. I think I may actually feel like a little bit of a bad ass.

Here's a picture of this morning. Not-so-baby Juliana Grace's first official race with Mommy. It was the proudest 28-minute mile I've ever run."

--Jennifer Grom, Dumont, NJ

What we do.

Since it’s inception in 2012, the Jersey Women Strong team has grown to over 135 members of all ages and ability levels.


We offer:


  • Weekly coached workouts

  • Training programs for EVERY level: Walk2Run, 5K, 10K, 13.1, 26.2, etc.

  • Private Facebook group

  • Monthly social events

  • Nutrition and fitness education

  • Unlimited motivational support

  • Perks from our sponsors

  • Charitable outreach and volunteer opportunities


Click here to Learn about our additional services!

Additional Services

Personal Training
Private Coaching
Treadmill Analysis
Boot Camps
Personal Training
Take your fitness to the next level! Head Coach and Certified Personal Trainer Dana Anello White offers both personal and small group training in the comfort of your own home or at a local studio. All programs are customized based on your current fitness level and goals.
Private Coaching
New to the sport of triathlon and looking for guidance to get you to the finish line? Seasoned triathlete or runner looking improve performance? Head Coach Dana Anello White is a USAT-Certified Triathlon Coach with over 20 years experience in the sport. She will help you develop specific goals and execute a training plan that fits your lifestyle.
Treadmill Analysis
Learn to run fast, efficient and injury-free. Join Head Coach Dana Anello White for a unique running assessment that includes multi-angle video analysis. You will view—frame by frame and with voice over—areas in which you can improve your running style, improve speed and decrease potential for injury.
Boot Camps
Strength training is a key component to your overall health and fitness—and is often the missing piece in helping you achieve your fitness goals. Challenge yourself both mentally and physically in the company of friends with our boot camp classes. We combine strength, agility, cardio and functional exercises into a workout that will leave you stronger, healthier and more confident. All abilities welcome!

Clinics our provided throughout the year by our coaching staff as well as experts outside the team who specialize in areas such as nutrition, physical therapy, mental training, etc. Details will be posted here as our schedule fills.
"This group gave a 58+ woman, with no running experience, a venue to learn to run with all ages of women. They inspire me everyday wherever I am." -Muriel F.
Run with us.
May 25, 2019
  • Team Practice May 25, 2019 @ 7:30 am - 8:30 am Ridgewood Duck Pond
    See more details
May 26, 2019
  • Team Practice May 26, 2019 @ 7:30 am - 8:30 am Ridgewood Duck Pond
    See more details
Help with us.

Philanthropy and Community Outreach

At the heart of Jersey Women Strong is our commitment to “giving back” to the community, changing lives one step at time. Being an all women’s team, we are particularly focused on supporting local charitable organizations that aid and empower women.  Over the past several years, we have raised thousands of dollars for partners such as Center for Hope and Safety (formerly Shelter Our Sisters), YWCA Bergen County’s healingSpace, and Oasis: A Haven for Women and Children. Additionally, the team has organized and hosted various fundraisers to support local families in need. This type of collaboration builds a bond between team members and a purpose that goes well beyond health and fitness.

Learn From us.
Sponsor Us.

Thank you to our sponsors!

Support the Jersey Women Strong Team

Jersey Women Strong and its members can provide you with an exceptional promotional opportunity for your business. Our group offers the ultimate endorsement for advertisers who wish to express their commitment to both a healthy lifestyle and philanthropic outreach. Our membership provides a huge consumer base because we, along with our families, friends and children, participate in a variety of athletic and non-athletic events throughout the community. Together we CAN make a difference!

View our Sponsorship Proposal 2017 here.

Socialize With Us.