One to Remember

Each season we are reminded of safety tips while running: always carry your cell phone, run with a partner or group whenever possible, avoid using headphones and if you do, keep the volume low and one ear free, make eye contact with anyone you encounter. But how many of us remember and follow these easy tips each time we lace up our sneakers and head out the door for a run?  How many times do you need to squeeze in a long run and cannot find a teammate to hit the path with you? And, let’s face it, running is

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