Take your fitness to the next level! Head Coach and Certified Personal Trainer Dana Anello White offers both personal and small group training in the comfort of your own home or at a local studio. All programs are customized based on your current fitness level and goals.
New to the sport of triathlon and looking for guidance to get you to the finish line? Seasoned triathlete or runner looking improve performance? Head Coach Dana Anello White is a USAT-Certified Triathlon Coach with over 20 years experience in the sport. She will help you develop specific goals and execute a training plan that fits your lifestyle.
Learn to run fast, efficient and injury-free. Join Head Coach Dana Anello White for a unique running assessment that includes multi-angle video analysis. You will view—frame by frame and with voice over—areas in which you can improve your running style, improve speed and decrease potential for injury.
Strength training is a key component to your overall health and fitness—and is often the missing piece in helping you achieve your fitness goals. Challenge yourself both mentally and physically in the company of friends with our boot camp classes. We combine strength, agility, cardio and functional exercises into a workout that will leave you stronger, healthier and more confident. All abilities welcome! Register or learn more here